Personalized Therapy in Fallbrook and Across California

Life can feel overwhelming, but you don’t have to face it alone. I offer evidence-based therapy for individuals, couples, families, teens, and athletes—both in-person in Fallbrook and online throughout California.

• Anxiety, OCD, and phobias

• Depression and Bipolar Disorder

• Emotional overwhelm

• Grief, loss, and emotional pain

• Developmental trauma recovery and resilience building

• Identity struggles and life transitions

• Improving communication and deepening emotional intimacy

• Rebuilding trust and repairing emotional wounds

• Navigating grief, separation, or divorce

• Creating healthier patterns for stronger, more fulfilling relationships

• Healthy dialogue and conflict resolution

• Navigating major life changes or shared losses

• Building emotional safety, understanding, and connection

Therapy for Individuals, Couples & Families in North San Diego County and Online

I provide therapy for individuals, couples, and families facing challenges like anxiety, depression, developmental trauma, relationship conflict, grief, and major life transitions. My approach recognizes not only how family, community, and culture influence your beliefs, behaviors, and experiences, but also how your unique personality shapes your response to them. Whether you’re seeking personal growth, stronger relationships, or support during a challenging time, we’ll create a tailored plan to meet your needs and goals.

Areas of Support

Individual Therapy

For adults and adolescents working through:

Couples Therapy

Family Therapy

Helping partners move from conflict to connection using transformative principles:

Supporting families in creating stronger bonds through:

Learn More About My Approach

My work draws on evidence-based therapies like CBT, DBT, and the Gottman Method, combined with a compassionate, personalized approach. To learn more about my therapeutic philosophy and who I support, visit my About Page.

What to Expect in Your First Therapy Session

Therapy isn’t one-size-fits-all — it works best when it’s shaped around you. Here’s how we’ll work together:

Building Trust & Understanding

From our very first session, we’ll take time to get to know each other and create a safe, supportive space. Building this trusting relationship is the foundation for everything we’ll do together.

Assessment & Clarity
We’ll explore your history, what brought you to therapy, clarify your challenges, and identify what you hope to achieve.

Goal-Setting
Together, we’ll establish what progress looks like for you — whether that’s feeling less anxious, improving relationships, or adjusting to a major life change.

Creating Your Plan
I’ll design a therapy plan tailored to you, drawing from evidence-based approaches like CBT, DBT, and Reality Therapy — and if desired, integrating faith-based or holistic strategies.

Active Therapy & Growth
We’ll meet regularly to put your plan into action — practicing new skills, exploring insights, and making adjustments as needed to support lasting change and help you move forward confidently toward your goals.

Session Information

Therapy sessions are designed to be accessible, flexible, and tailored to your needs — whether you prefer to meet in person or online.

• Length: 53 minutes per session

• Location: In-person in Fallbrook, CA or online statewide for California residents

• Payment: Fee-for-service, out-of-network provider. Superbills are available upon request. A superbill is a detailed invoice that can be submitted to your insurance provider for possible reimbursement.

Take the Next Step

You don’t have to face these challenges alone. Whether you’re seeking anxiety therapy in Fallbrook, couples or family counseling in North San Diego County, or online therapy anywhere in California, we can create a personalized plan to help you move from surviving to thriving.

🌿 Contact me today to begin your healing journey.

I provide personalized therapy for individuals, couples, and families throughout North San Diego County and nearby communities, including Fallbrook, Bonsall, Oceanside, Vista, Carlsbad, Encinitas, and Escondido. I also welcome clients from Temecula and Murrieta for in-person sessions, as well as those across California seeking support through secure online therapy sessions.

Whether you’re seeking help for anxiety, stress, relationship challenges, or family concerns, I’m here to provide compassionate, evidence-based therapy wherever you are.

Areas Served